Moving your body is so important and I believe so strongly in it that I decided to do Get Moving Mondays to share how to change your focus from exercise to moving your body in fun ways. My first post for Get Moving Monday is I Hate Exercise.
Get Moving Monday and how it works.
I will be Tweeting the hashtag #GetMovingMonday every week and sharing my post with you. In turn I am hoping you will share your movement adventures from your blogs by tweeting the hashtag #GetMovingMonday as well as sharing your link to your blog to your post.
Do you have a blog on movement or how you are losing weight? I would love for you to leave your link to how you are adding movement back into your life and what works for you. Make sure you check out some of the other links posted to read what others are doing to increase movement in their lives.
Grab a cup of tea or coffee (oh what the heck, get a danish too!) and sit a spell. You might want to grab your notebook and pen because you never know when you will be inspired to write down a quote, or jot down a poem of your own. Words are like that, they take you on a journey and the next thing you know you are breathing life into your own magical world of words.
Monday, January 23, 2012
Get Moving Monday - I Hate Exercise
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I look forward to sharing future Get Moving Mondays with you!ReplyDelete
I like chanting "love, love, love, love, love" inside my head when I exercise. It helps, a lot!ReplyDelete
I will post for next week's Get Moving Monday! Great idea!
Thanks Julie, it is something I am very passionate about. If I could I would have everyone dancing through life; bebopping in line at the store, in their chairs at work, in and out of their cars, around the house and in their yard. How many more smiles would be on peoples faces watching and dancing so much. :DReplyDelete
Look forward to seeing your post next Get Moving Monday!
This sounds like a great idea. I need to get moving and could sure use some motivation!ReplyDelete
Hi Diane, that is what #GetMovingMonday is all about; helping to motivate people like yourself to add more movement into your life. Remember to have your radio/music on and keep your body moving! I am sure you will feel a difference in no time.ReplyDelete