Moving your body is so important and I believe so strongly in it that I decided to do Get Moving Mondays to share how to change your focus from exercise to moving your body in fun ways. My first post for Get Moving Monday is I Hate Exercise.
Get Moving Monday and how it works.
I will be Tweeting the hashtag #GetMovingMonday every week and sharing my post with you. In turn I am hoping you will share your movement adventures from your blogs by tweeting the hashtag #GetMovingMonday as well as sharing your link to your blog to your post.
Do you have a blog on movement or how you are losing weight? I would love for you to leave your link to how you are adding movement back into your life and what works for you. Make sure you check out some of the other links posted to read what others are doing to increase movement in their lives.
Grab a cup of tea or coffee (oh what the heck, get a danish too!) and sit a spell. You might want to grab your notebook and pen because you never know when you will be inspired to write down a quote, or jot down a poem of your own. Words are like that, they take you on a journey and the next thing you know you are breathing life into your own magical world of words.