I love how much I have freed up my internal creator and allowed my Muse to work through me instead of constantly worrying about how it will look and if anyone will like it.
I even think that the less I watch the more creative I become. It is very interesting indeed.
If you find that you are turning on the T.V. automatically, try not turning it on right away. See what happens. If you feel anxiety turn on the radio instead. Look around your house, what can you do with your freed up time? Is there something that needs tending to? Is there an old creative project just waiting for your attention?