There are at least several ways that you can achieve this. My personal favorites are energy, InnerSpeak and dance. Even if you are not able to do InnerSpeak or are not attuned to Reiki, Karuna Ki or some other energy system you can connect with the energy of Mother Earth and/or the universe
Here are a two simple sessions that you can do to clear for yourself.
- Write down what is bothering you as completely and as fully as you can.
- Ask if there is anything you can do about any of this. Write it down.
- Pick three pieces of music that you would like to move and dance to.
- As you dance to the first song, ask your Higher Power/God/Goddess/Mother Father God Creator of All Life for assistance in seeing what needs to be seen.
- The second song dance out (clear) everything that you no longer need in your body.
- The third song dance in the energies that will help you feel good about your life and any intentions/goals that you have.
- When you are finished you can write down any further guidance you received during the dance. I usually ask questions on the page for further assistance because I often do not hear anything during the dance.
- Find someplace that you can relax and be left alone for at least 15 minutes. You can put on relaxing music if you choose to.
- Sit or lie down comfortably and take a few long slow deep breaths. Feeling your body melting with each breath.
- Imagine roots growing from every part of your body that is touching the earth and see them moving deep into the earth.
- Feel your energy moving back and forth within those roots to the earth.
- Send the roots deeper and deeper to the very core.
- Spend a moment loving and thanking Mother Earth for all that she does. Then bring the energy from the core back up through your roots.
- Feel it as it moves into your body at your feet, spreading into every crevice within you.
- As the energy moves through you imagine all that is no longer needed within you being pushed up and out. See this energy not just clearing you but going to the root of what is bothering you and clearing that as well. Seeing anything negative or toxic immediately transforming into compost for the earth.
- Keep flowing this energy through you until you feel complete.
- Allow any excess energy to move back down into Mother Earth, sending loving and healing thoughts with it.
- Take a few deep breaths slowly moving back to the room. It is always good to ground after energy work. You can do that by washing your hands, laying your hands on the earth or eating a little bit of protein.
It is important that we clean and clear as we notice our lives becoming cluttered so that we may be authentically awake, in the present moment, and living your life filled with passion and purpose.
Much Love to You.